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Course Criteria
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1.00 Credits
The study of coordinating mind and body in the practice of self-defense. Course consists of techniques using all parts of the body to their maximum advantage. The study of the self-defense "mentality" also stressed. Assessment Levels: R1, E1, M1.
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1.00 Credits
Introduction to the practice of Hatha Yoga. General philosophy, history and benefits toward wellness included. Emphasis on the performance of asanas (postures) and pranayamas (breathing exercises) in order to improve total wellness. Assessment Levels: R1, E1, M1.
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1.00 Credits
Skills for open-water diving developed in the pool. Includes underwater physics, physiology of diving, diving equipment and the diving environment. Diving certification by PADI (Professional Association of Diving Instructors) is not under Del Mar College auspices but may be earned by meeting additional requirements. An additional equipment/facility fee will be charged at the facility. Certain pre-existing medical conditions may preclude participation in this class. Prerequisites: 200-yard swim and 10 minutes of treading water. Assessment Levels: R1, E1, M1.
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2.00 Credits
Introduction to the core concepts and practices of lifetime fitness and health necessary to achieve optimal well-being. Topics include components of fitness, assessment and exercise prescription, healthy lifestyle behaviors, nutrition, stress management, weight management and current health issues such as diabetes, obesity, coronary heart disease and cancer. Includes an exercise component. Students will be expected to design and implement an activity program throughout the semester. Assessment Levels: R1, E1, M1.
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2.00 Credits
Practice and knowledge in lifeguarding, first aid and CPR skills. Focuses on the job of the lifeguard in a swimming pool environment. Certification in First Aid, CPR and Lifeguarding may be earned. Prerequisite: Must be able to swim the front crawl, breaststroke and sidestroke over 500 yards to pass the precourse test. Assessment Levels: R2, E2, M1.
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3.00 Credits
Survey of the history, philosophy and scientific foundations (biological, sociological, psychological) of the professions of health, kinesiology and recreation. Assessment Levels: R2, E2, M1.
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3.00 Credits
Fundamentals of personal health with emphasis on family health, including wellness behavior, sexuality, substance use and abuse, physical fitness, consumer health issues and current health concerns. Assessment Levels: R1, E1, M1.
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3.00 Credits
A mind-body approach to managing life stress. Emphasis on physiology and diseases related to stress; emotional, personality and spiritual aspects of stress; and various coping strategies and relaxation techniques. Includes classroom practice of many techniques. Assessment Levels: R3, E3, M1.
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3.00 Credits
Instruction in first aid and emergency care skills including victim assessment, cardiopulmonary resuscitation, bandaging and splinting. Includes how to care for bleeding, burns, sudden illness, poisoning, drug abuse, temperature emergencies, emergency childbirth and drowning. Opportunity to earn certification in CPR and First Aid. Assessment Levels: R1, E1, M1.
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3.00 Credits
In-depth study of the rules and strategy in basketball and volleyball, with practice in officiating these sports. Prerequisites: KINE 1301, sophomore standing and either competitive experience in volleyball/basketball or KINE 1120. Offered fall semester only. Assessment Levels: R2, E2, M1.
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