KINE 1238 - Lifetime Fitness And Wellness, 3105015223

Institution:

Del Mar College

Subject:

Description:

Introduction to the core concepts and practices of lifetime fitness and health necessary to achieve optimal well-being. Topics include components of fitness, assessment and exercise prescription, healthy lifestyle behaviors, nutrition, stress management, weight management and current health issues such as diabetes, obesity, coronary heart disease and cancer. Includes an exercise component. Students will be expected to design and implement an activity program throughout the semester. Assessment Levels: R1, E1, M1.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.delmar.edu

Phone Number:

(361) 698-1255

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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