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Course Criteria
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0.00 - 1.00 Credits
An introduction to the basic skills and strategies of the sport of water polo. It will introduce the sill development of passing, receiving, shooting, dribbling and playing a game. Discussion will involve the rules of the game. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
A course in swimming and basic water safety skills and knowledge which will enable the student to be reasonably safe while in, on, or about the water. Psychological barriers will be attached on an individual basis for students possessing preconceived fears of water. Individualized programs will be developed for class members as they progress according to their ability. The first part of the course comprises the American National Red Cross beginners' course. The second part, the American National Red Cross advanced beginners' course. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 2.00 Credits
This course uses the PADI method of diving instruction based on progressive training in the classroom and pool. The course will employ the concept of mastery learning based on student-centered objectives. The curriculum is performance-based, rather than time-based. Please note there will be an additional course fee. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
A challenging 50-minute music-driven cardiovascular workout on a stationary bike. Gain strength and endurance in both mind and body while pursuig your fitness goals. This stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences such as slow climbs, short sprints and recovery spins for a time-efficient, high calorie burning cardio workout. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
Standard First Aid gives you the background and skills to handle more emergency situations. Class will use demonstrations and practice sessions and stress accident prevention and injury control. CPR (Cardio-Pulmonary Resuscitation) is SERIOUS BUSINESS. When someone suffers a cardiac arrest, immediate aid is essential. A traditional approach to CPR, students will learn mouth-to-mouth, and emergency obstructed airway procedures, how a healthy lifestyle can reduce the risk of heart attack, and the early warning signs of a heart attack. Lectures, questions and answer periods, demonstrations, and practice with the special CPR manikin. Please note there will be an additional course fee. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 2.00 Credits
One major goal of the internal martial arts is to free blockages in the body/soul/spirit. This gives many benefits including more efficient and effective (powerful) movement, better health, and a sharper mind. In this course the student learns and practices solo and two person exercises from the Chen style old large frame system of Tai Chi Chuan. Chen style is a rigorous system suitable for young adults and is the original Tai Chi Chuan from which all of the others developed. Theory and history of the art are also covered. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This course will concentrate on fundamental basketball skills: shooting, passing, dribbling, rebounding, and defending. Students will learn the basic rules of the game, communicate correct terminology, and develop knowledge of how to score. Students must dress in shorts/sweatpants and sneakers. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
A two-part class featuring a step workout followed by muscle conditioning to shape and define the body. Cardiovascular workouts improve the efficiency of your heart, lungs, and circulatory system through continuous effort that elevates the heart. The sustained movement is also great for burning calories and increasing endurance. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This class consists of resistance training, cardiovascular work and sports-specific drills. Students will be led through a variety of exercises designed to increase your heart rate and strengthen muscles. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
Aikido is a traditional Japanese martial art, which focuses on blending or going with an attack. Aikido emphasizes harmony in movement. The course will also focuses on finding resolution in conflict, through the blending of apparent opposites. Using spiral motion with a stable center to create force, it evokes connectedness, gracefulness, and wisdom. We will explore the physical and philosophical aspects of this unique martial art through actual practice, weapons training and discussion. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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