COND 120 - Step Training

Institution:

Ramapo College of New Jersey

Subject:

Description:

A two-part class featuring a step workout followed by muscle conditioning to shape and define the body. Cardiovascular workouts improve the efficiency of your heart, lungs, and circulatory system through continuous effort that elevates the heart. The sustained movement is also great for burning calories and increasing endurance. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department

Credits:

0.00 - 1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ramapo.edu

Phone Number:

(201) 684-7500 ext 7500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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