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Course Criteria
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1.00 Credits
1 credit. Every semester Covers the various aspects of both skin and scuba diving and prepares students for PADI certification, including getting ready for the deep dive requirement. Upon completion of the course, students can make arrangements for the deep dive and PADI certification with the instructor. Prerequisite: Ability to swim 200 yards without stopping and tread water for 10 minutes; must be medically fit for scuba diving
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2.00 Credits
2 credits. Spring American Red Cross fundamentals of instructor training and water safety instructor skills. Students must pay a $175 fee to the Red Cross for additional books and administrative fees and attend one six-week session of the Community Learn to Swim program. Prerequisite: Ability to swim at an American Red Cross Level 5 or better
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1.00 Credits
1 credit. Every semester Basic skills and fundamentals of tennis, including grips, forehand, backhand, the serve, basic shots, singles and doubles play, court techniques, and game strategy. Match play is emphasized.
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1.00 Credits
1 credit. Every semester Basics of personal defense for men and women are taught: conditioning, attitude, and techniques for everyone. Realize “It could happen to you,” and learn whatto do against grabs, chokes, shoves, locks, hugs, punches, and more. Women, enforce your NO! Material taken from American Kenpo, Judo, and Hapkido.
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2.00 Credits
2 credits. Every semester Students are introduced to a range of circus skills (e.g., juggling, unicycling, trapeze, sky pole, rolla bolla, stilt walking, gym wheel), which may vary depending on physical ability and experience of the class. At the end of the course, students select one or two skills to perform as a required final project.
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2.00 Credits
2 credits. Alternate years ( Spring) A basic course in first aid and cardiopulmonary resuscitation. Students who successfully complete this course receive American Red Cross Certification in Responding to Emergencies and CPR.
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1.00 Credits
1 credit. Fall Students are introduced to the basic skills of archery, including selection of equipment, stringing, stance, grip, drawing the arrow, aiming, shooting, and error analysis, and are exposed to target and tournament archery.
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2.00 Credits
2 credits. Every semester The effects of weight training on the human body. The course combines both lecture and physical activity and includes fitness evaluations, weight training safety, basic weight training programs, weight training for women, aerobic training, and proper lifting techniques. Reading is required to gain the knowledge needed to develop individual training programs.
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1.00 Credits
1 credit. Every semester The development of body strength, flexibility, poise, and cardiovascular fitness are emphasized through a varied combination of exercise routines. Total health is emphasized through discussions on nutrition, back care, posture, stress management, and goal setting.
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2.00 Credits
2 credits. Every semester Students learn the basic concepts of wellness by becoming familiar with the six domains of health: physical, social, mental, spiritual, occupational, and environmental. The primary goal is to help students learn to intertwine these health domains for general wellness. Other topics include smoking cessation, eating disorders, obesity, posture, stress management, self-esteem, basic nutrition, and exercise prescription.
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