PED 1520 - Fitness and Weight Training

Institution:

SUNY at Purchase College

Subject:

Description:

2 credits. Every semester The effects of weight training on the human body. The course combines both lecture and physical activity and includes fitness evaluations, weight training safety, basic weight training programs, weight training for women, aerobic training, and proper lifting techniques. Reading is required to gain the knowledge needed to develop individual training programs.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.purchase.edu

Phone Number:

(914) 251-6000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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