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PHYSICAL EDUCATION G166: Circuit Weight Training
0.50 - 2.00 Credits
Golden West College
(Formerly known as: P E 166AD) This course is designed as an open laboratory concept. Workouts can be scheduled any time the lab is open on an individual basis. The equipment and routine utilized in this circuit training facility are designed with the non-athlete in mind. Circuit training has proven especially beneficial for women and men not interested in competitive weight training but desiring good muscle tone and cardiovascular fitness. This type of training gives maximum return in a controlled workout that can be accomplished in under 40 minutes. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G166 - Circuit Weight Training
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PHYSICAL EDUCATION G167: Super Circuit Training Advanced
1.00 - 3.00 Credits
Golden West College
The super circuit physical training program provides the student a combination of strength training with an emphasis on cardio-vascular conditioning for a total body workout. The super circuit is an accelerated circuit training program. This course may be taken 4 times. Lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G167 - Super Circuit Training Advanced
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PHYSICAL EDUCATION G169: Exercise Science/Individual Program for the Police Academy Recruits
1.00 - 3.00 Credits
Golden West College
(Formerly known as: Exercise Science/Ind Program) This course is designed to provide instruction and practice in the physical education fundamentals associated with the police basic training in compliance with the minimum standards established by the California Commission on Peace Officer Standards and Training (POST) Areas of concentration will include strength and muscle power, flexibility, and pulmonary function. This course may be taken 4 times. Lab. Optional pass/ no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G169 - Exercise Science/Individual Program for the Police Academy Recruits
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PHYSICAL EDUCATION G172-0.2: Units Strength Training
3.00 Credits
Golden West College
(Formerly known as: P E 172AD) The course is designed as an open lab experience. Workout times are adjusted to the individual's schedule. This class is designed to provide instruction and supervision of individualized resistance exercise programs using 'free' weights and/or a combination of free weights and nautilus equipment. The lab will serve equally the highly trained or beginning lifter and is suited to all age groups. Recommended for men and women interested in muscle toning, rehabilitation, weight redistribution, body building, power lifting or athletic conditioning. This course may be taken 4 times. Lab. Pass/no pass only. A three-week course. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G172-0.2 - Units Strength Training
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PHYSICAL EDUCATION G173: Introduction to Weight Training
1.00 - 3.00 Credits
Golden West College
(Formerly known as: P E 173AD) A course designed for men and women to help beginners learn how muscles work, proper lifting techniques, safety factors, diet, and how to develop a program to meet specific needs. This course may be taken 4 times. Lecture & lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G173 - Introduction to Weight Training
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PHYSICAL EDUCATION G175: Fitness for Seniors
1.00 - 3.00 Credits
Golden West College
This course is designed for healthy seniors/mature adults wanting to start or maintain a fitness program. Emphasis is on cardiovascular endurance, muscle strength training, flexibility, balance and nutrition. This course may be taken 4 times. Lecture & lab. Pass/ no pass only. Transferable to CSU.
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PHYSICAL EDUCATION G175 - Fitness for Seniors
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PHYSICAL EDUCATION G176: Total Fitness for Women
1.00 - 3.00 Credits
Golden West College
(Formerly known as: P E 176AD) A well-balanced program of physical activities designed to enhance endurance, flexibility, strength, cardiovascular efficiency and weight redistribution based on a selected exercise program, par course, circuit training, aerobic work, diet information and coordination. This course may be taken 4 times. Lab. Optional pass/no pass or grade. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G176 - Total Fitness for Women
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PHYSICAL EDUCATION G178-0.5: s Cardiovascular Laboratory
1.00 - 3.00 Credits
Golden West College
(Formerly known as: P E 178AD) An open laboratory experience designed for those people who desire a cardiovascular workout using a combination of stationary bikes, treadmills, elliptical, and rowing machines. This is suited for men and women of all age groups who are interested in achieving a maximal level of cardiovascular fitness. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G178-0.5 - s Cardiovascular Laboratory
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PHYSICAL EDUCATION G180: Strength and Muscle Power Training
2.00 - 3.00 Credits
Golden West College
This course is designed to provide students instruction and training to develop strength and muscle power. Students will design a systematic training regime using weight machines and 'free weights' (bar bells and dumb bells). This class is suited for healthy students of all ages and experience levels, but is not a rehabilitation program. This class is recommended for men and women interested in strength and muscle power training, athletic conditioning, power lifting and body building. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G180 - Strength and Muscle Power Training
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PHYSICAL EDUCATION G181: Muscular Strength Training
1.00 - 3.00 Credits
Golden West College
(Formerly known as: P E 181AD) This course is designed to provide students instruction and training to develop strength and muscle tone. Students will design a systematic training regime using weight machines and 'free weights' (bar bells and dumb bells). This class is suited for healthy students of all ages and experience levels, but is not a rehabilitation program. This class is recommended for men and women interested in strength and muscle toning and athletic conditioning. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.
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PHYSICAL EDUCATION G181 - Muscular Strength Training
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