PHYSICAL EDUCATION G175 - Fitness for Seniors

Institution:

Golden West College

Subject:

Description:

This course is designed for healthy seniors/mature adults wanting to start or maintain a fitness program. Emphasis is on cardiovascular endurance, muscle strength training, flexibility, balance and nutrition. This course may be taken 4 times. Lecture & lab. Pass/ no pass only. Transferable to CSU.

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.goldenwestcollege.edu

Phone Number:

(714) 892-7711

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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