PHYSICAL EDUCATION G180 - Strength and Muscle Power Training

Institution:

Golden West College

Subject:

Description:

This course is designed to provide students instruction and training to develop strength and muscle power. Students will design a systematic training regime using weight machines and 'free weights' (bar bells and dumb bells). This class is suited for healthy students of all ages and experience levels, but is not a rehabilitation program. This class is recommended for men and women interested in strength and muscle power training, athletic conditioning, power lifting and body building. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.

Credits:

2.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.goldenwestcollege.edu

Phone Number:

(714) 892-7711

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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