PHYSICAL EDUCATION G166 - Circuit Weight Training

Institution:

Golden West College

Subject:

Description:

(Formerly known as: P E 166AD) This course is designed as an open laboratory concept. Workouts can be scheduled any time the lab is open on an individual basis. The equipment and routine utilized in this circuit training facility are designed with the non-athlete in mind. Circuit training has proven especially beneficial for women and men not interested in competitive weight training but desiring good muscle tone and cardiovascular fitness. This type of training gives maximum return in a controlled workout that can be accomplished in under 40 minutes. This course may be taken 4 times. Lab. Pass/no pass only. UC credit limitations. See counselor. Transferable to CSU; UC.

Credits:

0.50 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.goldenwestcollege.edu

Phone Number:

(714) 892-7711

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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