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Course Criteria
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0.00 - 1.00 Credits
Basic techniques and conditioning training will be taught along with drills for the skills of the pass, serve, block, and spike. Offensive and defensive systems will be covered through game play. An additional area covered is the development of the student's speed, agility, and power in performance, which are desirable for enjoyable leisure time recreational volleyball. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This class combines carefully selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior training is necessary. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
The study of martial arts is the only activity that brings together the energy of mind, body, and spirit. The practice of karate will enable one to focus and concentrate on goals, and to assist one in meeting life's challenges with confidence. The student will learn basic kicking, punching, and self-defense techniques, along with the physical aspects of the art. Philosophy and history of the martial arts will also be taught. Students will need a uniform for this class. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This is an introduction course designed to teach softball skills of batting, throwing, fielding, and base-running. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 2.00 Credits
Basically the same as Ballroom Dancing I except with special emphasis on technique and style. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
Instruction in basic conditioning techniques that will enhance the student's self-awareness of his/her own body kinetics. Learning and practicing correct exercise procedures will prevent injuries and increase the level of performance in many leisure time physical activities. Areas covered will include: warm-ups, stretching, soft aerobic activity, and strength and toning of core muscles. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
Ai Chi is an ancient Japanese system of gentle exercise, breathing, and meditation that is practiced in the water. It is an exquisitely choreographed series of flowing standing postures that cultivates balance, awareness, and grace. Learn the 20-posture flow, synchronized with breath, designed to stretch, strengthen, and balance your whole body. Leave with a revitalized body, a calm mind, and an awakened spirit. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This course will give students an opportunity to learn how running will improve overall fitness. This is a "learn by doing" course. Students are required to come to class with proper running attire. There will be minimal and basic theory given in class as well. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
Aqua aerobics are exercise movements performed in the pool with music that comprises a physical conditioning program. Exercising with water resistance allows for fast and safe conditioning while utilizing total range of motion for all joints. Especially good for students with recurring joint discomfort or recovering from injury. No swimming ability needed. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 2.00 Credits
Historically and traditionally, the great martial arts of the world were concerned with the development of the spirit, mind, and body. In the True Spirit Forms style, a student is taught to develop the spirit and encouraged in love, peace, humility, courage, compassion, prudence, and courtesy. The meditative and physical aspects of the style are demanding, and the student is constantly trained to concentrate and focus; as a result, acumen and willpower are improved. The combative aspects of the training will be difficult, but when faced and confronted, bring the student manifold psychological benefits. The student's health and stamina are improved via the yoga-type stretching exercises, stances, proper breathing, and various Karate/Kung Fu techniques and forms which comprise the True Spirit Forms style. Strength, flexibility, coordination, balance, posture, and poise are also improved. Finally, as a result of the training, a student will know how to defend himself/herself if necessary, which will enhance confidence, self-esteem, positive thinking, and courage. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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