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Course Criteria
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Mediterranean Cooking Chances are you've always loved Italian food and for once what you love really is good for you. agree that people living around the Mediterranean region have the healthiest diets in the world. Fresh seasonal vegetables, fragrant herbs, and succulent seafood, a touch of olive oil and a dash of wine make dishes you'll want to serve again and again. Bring $30 to first class for groceries and related products. Italian": Vegetable Lasagna, Pasta Primavera Celli, Shrimp, Scampi with Sun-Dried Tomatoes; Seitan Scaloppine, Poached Fish A La Livornese, Tempeh Eggplant Parmesan, Old World Pasta and Almond Biscotti. Bring $30 to first class for groceries and related Products.
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Cooking With Fish Pre: Co: Elect: The lightest, most healthful form of animal protein can be a boost whether you're a vegetarian ready for a change or a meat-and-potatoes person ready to lighten up. Learn how to buy the freshest fish in a variety of cooking styles. Receipes include: Halibut Oriental, Hot'n Sassy Salmon, Marinated Tuna, Bluefish in Citrus Marinade, Swordfish with spicy Orange Marinade and Steamed Fish with Black Bean Sauce. Students should bring $20 to the first class for groceries.
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Guilt Free Desserts Pre: Co: Elect: Desserts can be refreshing treats after a meal. Learn how to please your tastebuds with these healthy desserts, which combine fresh fruits, natural sweetners and delicate whole grains. We will prepare: Apple Crist, Oatmeal Apple-Raisin Scones, Almond-apricot Cookies and Poached Pears. Students should bring $18 to the first class for groceries.
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Appetizers Pre: Co: Elect: Treat your family and friends to easy to make, low fat tasty alternatives to the standard appetizers. In this class you will learn to make: Vegetable Nori Rolls, Baked Artichoke Dip, Magical cream Cheese, Dill Dip, Tempeh Spread and Hummus.
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Cooking With Beans Pre: Co: Elect: Beans are an important protein source. Naturally low in calories and high in fiber. For those wanting to cut down on animal proteins and learn more about vegetarian cooking, beans are an essential. In this class we will learn how to prepare beans for easy digestion. Some of the receipts will be Brazilian, Black Beans with Salsa, Roasted Red Peppers with Navy Bean Salad, Molasses Baked Beans, Azuki Bean and Butternut Squash. Students should bring $8 to the first class for groceries.
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A Taste of the Middle East Pre: Co: Elect: Middle Eastern cuisine combines nutritious whole grains, beans and seasonal vegetables with zesty seasonings to create healthful, economical meals. We will prepare such dishes as: Morocan Vegetable Stew, Babaganouj, rice, stuffed peppers with lentil tomato sauce, Israeli salad, and date nut bars, all low fat and no cholesterol. Dinner of the above will be served. Please bring $9.00 to class for groceries.
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A Taste of Italy Pre: Co: Elect: Italy is a country of many georgraphical regions, each having its own special character and appeal. Local markets burst with colorful seasonal vegetables and a healty aroma of fresh herbs. In these four classes learn to make hearty healthy fare loaded with the flavors of la bell Italia: vegetable lasagna, grilled portabello mushrooms, poached fish a la livorenesee, sea bass with sun dried tomatoes and fresh rosemary, almond bicotti and more. Class includes techniques, recipes and a delicious dinner like the one described above. Students should bring $30.00 to the first class for groceries.
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A Taste of the Orient Pre: Co: Elect: Japanese food is naturally low in fat. It is fresh and inherently healthful. In this class we will learn about different oriental seasonings and condiments. We will prepare: salmon oriental, spicy vegetable pasta, stir fry surprise. Dinner of the above will be served. Please bring $9.00 to class for groceries.
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Comfort Food Pre: Co: Elect: As winter approaches we seek food that is warm and comforting. In this class we will learn: Hearty Lentil Soup, Vegetarian Chili, Vegetable Rice Casserole with Sesame Sauce, Lentil Casserole and Applesauce. Student should bring $9 to the first class for groceries.
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Cooking With Tofu and Tempeh Pre: Co: Elect: Tofu and tempeh are versatile, cholesterol-free sources of protein. Learn how to use tofu and tempeh in dips, marinated, salads and other different ways. Some recipies include: Sweet and Sour Tempeh, Marinated Tofu Salad, Tempeh Stroganoff, Oriental Tofu. Students should bring $9.00 to the first class for groceries.
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