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Course Criteria
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2.00 Credits
An introduction to the fundamental skills and theories of golf is offered in this course. Basic golf skills are practiced in the gymnasium and during off-campus visits to local golf facilities.
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3.00 Credits
This course, which uses the French foil method, develops students balance, strength and agility through instruction in parries, beats, and lunges. Bout procedures, techniques and strategies are practiced. Equipment including vest, glove, mask and foil is provided.
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3.00 Credits
This course closely examines the fundamental principles of weight training. It is designed to help students learn a physical activity which may be used to develop a greater degree of neuromuscular strength. Fundamental knowledge of the physiology and skills involved in an introductory level weight training program will be developed throughout the semester.
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3.00 Credits
This course introduces simple and complex movements using free weights. Students learn the principles underlying strength training and its relationship to human movement patterns. Students will learn to design personal programs, which will strengthen musculature safely while practicing competitive lifting techniques.
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3.00 Credits
This course provides basic instruction and supervised practice for a minimum of thirty hours at a local ski area. Skills for skiing, using the American Ski Technique are taught. Standing and walking on skis, falling, snow plowing, step turns and other techniques are practiced. Information on the history of skiing, selection of equipment, physical conditioning, safety, etiquette and a review of racing programs are presented.
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3.00 Credits
This course introduces the practical and cognitive aspects of a safe and effective nutrition and exercise program. Content includes the exploration of consumer attitudes and behavior regarding diet, nutrition and health. Emphasis is placed on the value and use of the following: Recommended Dietary Allowances, the Food Pyramid, and new food labels. The importance of proper hydration, snacking as an eating pattern and fast-food myths are discussed.
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3.00 Credits
The emphasis of this course is to introduce students to basic knowledge and understanding of the value of physical activity. This is especially pertinent today in view of the high incidence of disease and health problems in American society. Classes will be organized in a lecture-lab sequence to practice proper exercise form while learning the rationale for aerobic and anaerobic exercise.
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3.00 Credits
Organization and administration of athletic training, medical terminology, budgets, insurance and legal issues are discussed. Basic anatomy including the musculoskeletal system and an introduction to neurological, cardiovascular, digestive and circulatory systems is provided. Environmental conditions, blood borne pathogens, and use of therapeutic modalities are discussed. Lab: Involves taping skills, splinting, bandaging and various transport methods. Prerequisite: FES 303 Prevention and Treatment of Athletic Injuries
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3.00 Credits
This course is designed to offer students the opportunity to establish personal movement goals while learning how to redirect muscle patterns to move with clarity. Physical activities which refine movement skills, accompanied by mental focus, emotional energy and the ability to relax the body under stress will be explored.
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3.00 Credits
This course reviews the practical and theoretical techniques needed for life guarding candidates. Certification is awarded by the American Red Cross upon completion of skills and written tests. Prerequisite: FES 117 Intermediate Swimming (Certification Fee)
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