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PHYED 161: Advanced Tennis
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: PHYED 160 or department approval This course provides instruction including the rules, singles and doubles strategy and advanced scoring such as the tie-breaker. Students are introduced to advanced strokes and taught to play singles and doubles in an advanced and aggressive manner.
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PHYED 161 - Advanced Tennis
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PHYED 166: Wellness/ Golf
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None The student will be instructed in basic techniques to develop personal wellness and fitness. Wellness portion of the course will be in the first three meetings.
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PHYED 166 - Wellness/ Golf
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PHYED 167: Wellness/ Tennis
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None Students will be instructed in basic techniques to develop personal wellness and fitness, in addition to fundamentals in singles and doubles tennis.
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PHYED 167 - Wellness/ Tennis
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PHYED 168: Aerobics
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None This course will emphasize the utilization of various aerobic techniques to promote physical fitness. The student will receive instruction in the basic concepts and techniques of mixed impact aerobics, step, kickboxing and muscle toning activities in order to develop personal wellness and fitness.
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PHYED 168 - Aerobics
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PHYED 169: Advanced Aerobics
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: PHYED 168 This course will utilize various aerobic techniques to promote physical fitness. The student will receive advanced instruction in concepts and techniques of mixed impact aerobics, step, kickboxing, aerobic circuit, and muscle toning activities in order to develop an advanced level of wellness and fitness.
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PHYED 169 - Advanced Aerobics
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PHYED 170: Modern Dance
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None This course gives instruction in dance as an activity based on the creative use of movement. Dance warm-ups, techniques of dance, dance patterns, analysis of rhythm, and simple dance compositions are emphasized.
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PHYED 170 - Modern Dance
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PHYED 171: Social Dance
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None This course gives instruction in the distinguishing of the various dance tempos. Performance of waltz, foxtrot, polka and current movelty dances, as well as the techniques of leading and following will be included.
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PHYED 171 - Social Dance
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PHYED 172: Folk Dance
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None Instruction is given in the folk dances of various countries and cultures.
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PHYED 172 - Folk Dance
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PHYED 174: Square Dance
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None This course gives instruction in square dance as an activity in the social setting as danced today throughout the United States.
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PHYED 174 - Square Dance
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PHYED 180: Aerobic Super Circuit Fitness
1.00 - 3.00 Credits
Illinois Central College
Prerequisite: None This course will introduce the student to an exercise program built around a multi-station aerobic super circuit utilizing weights with multiple repetitions.
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PHYED 180 - Aerobic Super Circuit Fitness
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