PHYED 169 - Advanced Aerobics

Institution:

Illinois Central College

Subject:

Description:

Prerequisite: PHYED 168 This course will utilize various aerobic techniques to promote physical fitness. The student will receive advanced instruction in concepts and techniques of mixed impact aerobics, step, kickboxing, aerobic circuit, and muscle toning activities in order to develop an advanced level of wellness and fitness.

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.icc.edu

Phone Number:

(309) 694-5422

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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