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PHED 110,210: Circuit Training
2.00 Credits
Lower Columbia College
Develops the basic components of physical fitness for students through participation in an aerobic circuit weight training program. The super-circuit aerobics program utilizes a combination of endurance and strength machines to provide one of the most effective conditioning methods known for developing baseline levels of physical fitness. Prerequisites: for PHED 210-PHED 110, 126, 128, 140, 141 or 146.
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PHED 121: Beginning Foil Fencing
1.00 Credits
Lower Columbia College
Presents the skills, strategies, rules and physical conditioning for the competitive or leisure pursuit of fencing.
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PHED 121 - Beginning Foil Fencing
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PHED 122: Intermediate Foil Fencing
1.00 Credits
Lower Columbia College
Advancement of the skills, strategies, rules and physical conditioning beyond the basics for competitive or leisure pursuit. Prerequisite: PHED 121 or instructor permission.
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PHED 122 - Intermediate Foil Fencing
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PHED 126,226: Aerobic Exercise
1.00 - 2.00 Credits
Lower Columbia College
Guides students through rhythmical and continuous exercise performed to music. Every student, no matter what age or body type, will be provided the opportunity to improve their cardio-respiratory endurance through participation.
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PHED 126,226 - Aerobic Exercise
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PHED 128,228: Weight Training
1.00 - 2.00 Credits
Lower Columbia College
Improves strength, physical conditioning, and performance through correct use of universal equipment, free weights and cardiorespiratory equipment. Emphasis will be on health and fitness education. Each student will design a program specific to his or her goals for the quarter.
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PHED 130,230: Swimming
1.00 Credits
Lower Columbia College
Provides instruction of the basic swimming strokes, personal safety skills and conditioning programs for muscular and cardiovascular endurance of the swimmer. Students will attend this class at the Mark Morris pool.
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PHED 140,240: Basketball-Men
1.00 Credits
Lower Columbia College
Provides opportunity for students to learn basketball skills, strategies, rules of play and to participate in a basketball conditioning program.
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PHED 141,241: Basketball-Women
1.00 Credits
Lower Columbia College
Provides an opportunity for the students to learn basketball skills, strategies, rules of play and to participate in a basketball conditioning program.
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PHED 141,241 - Basketball-Women
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PHED 145: Softball Coaching Theory
3.00 Credits
Lower Columbia College
Addresses philosophy, technique, strategy, and knowledge. Progresses from basic theories through sophisticated situational theories and strategies. The course is designed for any level of play or coach in fast-pitch softball.
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PHED 145 - Softball Coaching Theory
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PHED 146,246: Fastpitch Softball-Women
1.00 Credits
Lower Columbia College
Presents students the opportunity to learn fastpitch skills, strategies, and rules of play. Students will participate in a softball-conditioning program designed for the sport-related needs. Fall quarter.
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PHED 146,246 - Fastpitch Softball-Women
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