PHED 110,210 - Circuit Training

Institution:

Lower Columbia College

Subject:

Description:

Develops the basic components of physical fitness for students through participation in an aerobic circuit weight training program. The super-circuit aerobics program utilizes a combination of endurance and strength machines to provide one of the most effective conditioning methods known for developing baseline levels of physical fitness. Prerequisites: for PHED 210-PHED 110, 126, 128, 140, 141 or 146.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

lowercolumbia.edu

Phone Number:

(360) 442-2311

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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