PHED 128,228 - Weight Training

Institution:

Lower Columbia College

Subject:

Description:

Improves strength, physical conditioning, and performance through correct use of universal equipment, free weights and cardiorespiratory equipment. Emphasis will be on health and fitness education. Each student will design a program specific to his or her goals for the quarter.

Credits:

1.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

lowercolumbia.edu

Phone Number:

(360) 442-2311

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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