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  • PHYE 161: Volleyball

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course provides instruction and on-court experience in the skills, strategies, rules and behaviors necessary to play volleyball at the recreation level. This course may be taken four times for credit.
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  • PHYE 163: Water Polo

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed to emphasize the fundamental skill development related to the aquatic sport of water polo. Progressive skill development includes picking up a ball in the water, passing, receiving, shooting, dribbling, and playing in a game. Discussion includes proper offensive and defensive positioning, team strategies, and rules of play. This course may be taken four times for credit.
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  • PHYE 164: Water Safety Instructor

    3.00 Credits
    San Diego Mesa College

    This course gives the most current instruction in the American Red Cross (ARC) Water Safety Instructor (WSI) course. Upon successful completion, students earn WSI certification, which enables them to teach the Learn to Swim programs of the American Red Cross. Students may repeat this course to renew certifications. Adequate swimming skills are necessary
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  • PHYE 166: Weight Training

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is an introduction to progressive resistance training. It is designed for the student interested in developing strength, muscle endurance, and muscle tone. Instruction includes learning proper methods of weight training, various types of weight training programs, and safety factors. This course may be taken four times for credit.
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  • PHYE 168: Yoga

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is an introduction to basic yoga practices and principles. Instruction includes yoga postures, guided relaxations, and breathing practices. The benefits of yoga include increased flexibility, strength, balance, and body awareness as well as stress reduction. This course is designed for students interested in health and longevity. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for the practice of postures.
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  • PHYE 171: Men's Gymnastics

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed to have the student demonstrate skills in gymnastics. Standardized progression of skills instruction is used in tumbling or floor exercise, parallel bars, horizontal bars, vaulting, still rings and pommel horse. The concepts covered include safety and injury prevention, balance and body alignment as they relate to the events taught, and preparing for gymnastics through movement/skill combinations in gymnastics routines. This course may be taken four times for credit.
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  • PHYE 172: Women's Gymnastics

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed to have the student demonstrate skills in gymnastics. Standardized progression of skills instruction is used in tumbling or floor exercise, uneven parallel bars, balance beam and vaulting. The concepts covered include safety and injury prevention, balance and body alignment as they relate to the events taught, and preparing for gymnastics through movement/skill combinations in gymnastics routines. This course may be taken four times for credit.
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  • PHYE 181A: Adapted Swimming

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed for students with disabilities to learn how to swim through modified swimming strokes based on their abilities. Emphasis is placed on practice in the fundamental swimming strokes, including water safety skills. Stroke analysis, conditioning and endurance is stressed in the progression of the class. This course meets the SDCCD graduation requirements. This course may be taken four times for credit.
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  • PHYE 182: Adapted Weight Training

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed for students with disabilities as an introduction to progressive resistance training. Emphasis is placed on developing cardiorespiratory and muscle endurance, muscle strength and flexibility and a healthy body composition through individualized safe and beneficial exercise programming. The course includes exercises that focus on relaxation, joint mobility, body maintenance, and activities for daily living. A physicians medical release is required. This course may be taken four times for credit.
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  • PHYE 184: Adapted Physical Fitness

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed for students with disabilities to provide opportunities for exercise and activities to improve cardiorespiratory endurance, flexibility, muscular endurance, strength, stress management and coordination. Activities can include walking, dance, rhythm activities, wheelchair pushing, jogging, relaxation training and exercises for joint mobility. This course may be repeated four times.
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