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PHED 1116: Water Aerobics
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 314) Students take part in a total body fitness program including cardiovascular and muscular endurance, strength, and flexibility in the water. Emphasis on improving muscle tone and maintaining a healthy body weight through water fun and fitness activities. (1:0-3)
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PHED 1117: Aerobic Activities
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 315) This is a cardiovascular conditioning program designed to improve muscle tone and to help maintain a healthy body weight through fun and fitness activities. (1:0-3)
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PHED 1118: Advanced Aerobics
3.00 Credits
San Jacinto Community College
This course is an advanced cardiovascular conditioning program. It is designed to increase energy, mental clarity, and health as part of one's lifestyle. The class incorporates highenergy and low-impact movements. Some classes include bench-step aerobics. Prerequisite: PHED 1117 or department approval. (1:0-3)
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PHED 1119: Exercise for Health and Fitness
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 411) This course provides students with an essential knowledge of exercise for fitness and health, using lecture, reading, labs on health-related fitness components, and fitness activities. It also provides an understanding of cardiovascular disease, risk factors, and the role of exercise in prevention. Labs include fitness testing, selfassessments, maintenance programs, nutritional analysis, and individualized programs with activities including low-impact aerobics, power walking, bench stepping, toning and flexibility exercises, and weights. (1:0-3)
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PHED 1120: Basketball
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 412) This course teaches basic skills and techniques of basketball. (1:0-3)
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PHED 1121: Slow Pitch Softball
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 413) This course promotes development of basic techniques and skills of slow-pitch softball. (1:0-3)
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PHED 1122: Soccer
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 414) This course offers lectures, demonstrations, and practice in basic skills and techniques of soccer. (1:0-3)
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PHED 1123: Weight Training
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 415) This course offers lectures, demonstrations, and practice in the basic skills and techniques of weight training. (1:0-3)
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PHED 1126: Team Sports
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 416, Intramural Activities) This course provides students with opportunities to participate in a variety of team sports. Volleyball, basketball, flag football, soccer, softball, and floor hockey are included. (1:0-3)
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PHED 1130: Modern Dance
3.00 Credits
San Jacinto Community College
(Formerly Physical Education 217) emphasis on the fundamental techniques of movement, and practice in beginning dance composition. (1:0-3)
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