PHED 1119 - Exercise for Health and Fitness

Institution:

San Jacinto Community College

Subject:

Description:

(Formerly Physical Education 411) This course provides students with an essential knowledge of exercise for fitness and health, using lecture, reading, labs on health-related fitness components, and fitness activities. It also provides an understanding of cardiovascular disease, risk factors, and the role of exercise in prevention. Labs include fitness testing, selfassessments, maintenance programs, nutritional analysis, and individualized programs with activities including low-impact aerobics, power walking, bench stepping, toning and flexibility exercises, and weights. (1:0-3)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sjcd.edu

Phone Number:

(281) 998-6150

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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