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Course Criteria
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1.00 - 3.00 Credits
Introduces the fundamental concepts designed to get the student started with an appropriate walking program. It is personalized so the student can develop a habit of walking that suits the student's comfort level, goals, and lifestyles. Includes instructions concerning benefits of fitness walking, clothing and equipment, safety, warm-up/cooldown, flexibility, fitness walking test, walking programs, walking techniques, weight loss, and mental benefits. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Introduces the basic knowledge and skills involved in both five-on-five and threeon- three basketball for men and women. Offensive and defensive skills, officiating, and rules of competition will be emphasized. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Emphasizes a series of continuous exercises and workouts done in the water to develop muscular strength, flexibility, and aerobic fitness. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Introduces men and women students to basic slow pitch softball knowledge and skills. Covers instruction concerning equipment, fundamentals in throwing, catching, pitching, hitting, baserunning, base coaching, and rules of the game. Emphasizes offensive and defensive strategies and game play. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Provides a high-intensity, but low-impact mode of exercise used to develop cardiorespiratory fitness. Step training is an easy to learn high-energy workout that involves stepping up and down on a step box with a variety of movements. Designed to burn fat and firm every major muscle group, this workout is adaptable for all fitness levels. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Combines two or more activities designed to improve fitness, decrease injuries, provide rest for tired muscles and minimize boredom. This type of training program offers a fun workout that can develop skills and maintain good overall conditioning. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Emphasizes current health-related issues. Topics include stress management, emotional health, aging, death, sexually transmitted diseases, birth control, marriage, nutrition, fitness, alcoholism, drugs, and concepts in health care. Semester Hours 1 (3 lab)
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3.00 Credits
Emphasizes cardiopulmonary endurance, flexibility, muscular strength, muscular endurance, and body composition. Specifically designed to prepare for the Candidate Physical Ability Test. Prerequisite: Must be enrolled in the Fire Fighter's Candidate Program. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Emphasizes skills and techniques necessary for the beginner to learn putting, chipping, irons, and woods use. Introduces history, rules, terms, etiquette, equipment, and golf course procedures necessary to be able to play a round of golf successfully. Semester Hours 1 (3 activity)
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1.00 - 3.00 Credits
Provides a progressive exploration into the mechanics including proper stance, starting positions, footwork, arm swing, timing, finish at foul line, release of the ball, and major emphasis of the hook ball. Strike angles and action, spare angles, increasing and decreasing speeds, as well as ball selection, lane recognition and conditions, and pinsetting machines are also emphasized. A class league is also introduced to expose the bowler to a bowling team and league situation. Semester Hours 1 (3 activity)
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