PHED 1116 - Aerobic Step Training

Institution:

McLennan Community College

Subject:

Description:

Provides a high-intensity, but low-impact mode of exercise used to develop cardiorespiratory fitness. Step training is an easy to learn high-energy workout that involves stepping up and down on a step box with a variety of movements. Designed to burn fat and firm every major muscle group, this workout is adaptable for all fitness levels. Semester Hours 1 (3 activity)

Credits:

1.00 - 3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mclennan.edu

Phone Number:

(254) 299-8622

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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