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Course Criteria
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0.00 - 1.00 Credits
The cardio jazz class introduces the basic techniques and vocabulary of jazz dance. The class begins with a warm-up consisting of exercises and isolation designed to prepare the dancer for the cardio workout which follows. Across the floor sequences incorporate various dance phrases as well as isolations from the warm-up. The latter part of the class focuses on a center combination using contemporary music. A cool down completes the session. While increasing the heart rate, our goal is training the mind and body to work together while acquiring poise and grace through dance. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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3.00 Credits
Variety of rhythmic exercise selections in the buoyancy of deep water. Course designed to maximize resistance benefits, improve cardiovascular endurance, and all muscle groups in the water with no joint stress or muscle pain. Promotes calorie and fat burning. Aqua jogging belts and web gloves will be provided. Prerequisite: student must feel comfortable in deep water. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This course is an introduction to the game of golf. The course is a combination of learning swing fundamentals, short game fundamentals, and the rules and etiquette of the game. The swing fundamentals include the stance, grip, posture, and full swing dynamics. The short game includes putting, chipping, pitching and bunker shots. The rules of the game include nine of the most important rules and etiquette rules of golf. This course will include driving range, golf course and classroom instruction. It is required for you to bring clubs to the course. The following clubs are the minimum you must bring: A wood, 7 iron, pitching wedge, sand wedge and putter. The course will be held primarily at The Darlington Golf Center in Mahwah. Please note there be an additional course fee. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 4.00 Credits
This course designation describes a transfer course from another institution where an equivalency to a Ramapo College course has not been determined. Upon convener evaluation, this course ID may be changed to an equivalent of a Ramapo College course or may fulfill a requirement. 0.000 TO 4.000 Credit Hours 0.000 TO 4.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 4.00 Credits
This course designation is used to describe a transfer course from another institution which has been evaluated by the convener. A course with this course number has no equivalent Ramapo course. It may fulfill a requirement or may count as a free elective. 0.000 TO 4.000 Credit Hours 0.000 TO 4.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 4.00 Credits
Limited opportunities to enroll for course work on an Independent Study basis are available. A student interested in this option should obtain an Independent Study Registration Form from the Registrar, have it completed by the instructor and school dean involved, and return it to the Registrar's Office. Consult the current Schedule of Classes for policies concerning Independent Study. 0.000 TO 4.000 Credit Hours 0.000 TO 4.000 Lecture hours Levels: Undergraduate Schedule Types: Independent Study, Lecture Interdisciplinary Studies College Conditioning Department
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1.00 Credits
This is a 1-credit, Pass/Fail course that will be a continuation of Fitness and Conditioning I. This course will provide a continuation of cardiovascular endurance, strength training and flexibility. The students will participate both as a class and individually to achieve personal goals set for themselves utilizing all equipment available. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
You must be a strong swimmer to take this course. It will increase the student's endurance, strength, and flexibility in the water, as well as teach the skills, figures, and techniques of synchro. Students must be able to swim four pool lengths each of the crawl stroke, breast stroke, side stroke, and back crawl stroke. They must also swim one half length of the pool underwater. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 1.00 Credits
This course will work on improving the front crawl stroke as well as teach the elementary back, breast, side and back crawl strokes. Emphasis will be placed on increasing stamina and the skill level of each stroke. Safety issues will be addressed and practiced as well as beginning diving techniques. Students will be expected to enter and swim in deep water. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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0.00 - 2.00 Credits
This is an intensive course requiring strong swimming skills. A pre-course swimming test will be given on the first day. The test consists of a 500 yard NON-STOP swim using both the crawl and breast strokes with rhythmic breathing and a 20 yard swim to retrieve a 10 pound weight in deep water and return it to the starting point, keeping both hands on the weight and the weight at the surface of the water. American Red Cross certification in PROFESSIONAL CPR and FRIST AID as well as the LIFEGUARD certification will be awarded to students successfully passing all the Red Cross requirements. Students can opt to enroll for a college grade without expecting certification. 0.000 TO 2.000 Credit Hours 0.000 TO 2.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department
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