COND 159 - Deep Water Cardio

Institution:

Ramapo College of New Jersey

Subject:

Description:

Variety of rhythmic exercise selections in the buoyancy of deep water. Course designed to maximize resistance benefits, improve cardiovascular endurance, and all muscle groups in the water with no joint stress or muscle pain. Promotes calorie and fat burning. Aqua jogging belts and web gloves will be provided. Prerequisite: student must feel comfortable in deep water. 0.000 TO 1.000 Credit Hours 0.000 TO 1.000 Lecture hours Levels: Undergraduate Schedule Types: Lecture Interdisciplinary Studies College Conditioning Department

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ramapo.edu

Phone Number:

(201) 684-7500 ext 7500

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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