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Course Criteria
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1.00 Credits
This class consists of mat exercises designed to stabilize the core of the body: the abdominal and back muscles. This class focuses on proper alignment and form, and emphasizes quality of movement, not quantity. These exercises create improved posture while sculpting your entire body. Every Year, All
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1.00 Credits
Patterned after the training routines of international competitive kickboxers, this course teaches basic and intermediate boxing and kicking techniques, footwork, combinations, and if desired, light sparring. It provides an excellent cardiovascular workout and flexibility training, while enhancing muscular endurance. Every Year, All
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1.00 Credits
This course presents the fundamentals of fencing using the three classes of weapons: foil, sabre and epee. Offensive and defensive movements are studied, as well as the techniques of engage, disengage, parry and lunge. It is the perfect sport for students of all ages, sizes and abilities. All equipment is provided. Every Year, All
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1.00 Credits
This weekend workshop features one day of fully supported outdoor rock climbing, an overnight camp-out and a high ropes course on the second day. Experience is not necessary. All equipment and transportation are provided. Students must be available Friday night after 4 p.m. through Sunday afternoon. Fee $180. Every Year, Fall
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1.00 Credits
This fitness program is designed to decrease body fat and increase lean body mass through cardiovascular exercise, circuit training, resistance training, and proper nutrition. Every Year, All
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1.00 Credits
This class is designed for students who will be teaching physical education during their MAT internship; however, everyone is invited to enroll. This is a participation class...so be prepared to PLAY. Instruction includes various teaching techniques, organizational styles, activities and games for elementary school-age children. Students receive numerous handouts. Every Year, Spring
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1.00 Credits
Spend a fabulous weekend learning to sail on New Haven Harbor. Learn basic sail techniques including points of sail, sailing terms, parts of the boat, rigging and local maritime sailing history. Students must be available Friday night 4-7 p.m.; Saturday and Sunday 10 a.m.-4 p.m. Transportation is arranged. Fee $80. Every Year, All
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1.00 Credits
Fishing is one of the most popular recreational activities in America. This course provides information about rods and reels; fishing line, hooks, bobbers and lures; fishing knots; types of fish; releasing fish; cleaning and cooking fish. Instruc- tion includes classroom and actual fishing time. Students must be available Friday 4-7 p.m., Saturday 7 a.m.-1 p.m.,and Sunday 8 a.m.-2 p.m. Fee $35. Every Year, Spring
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1.00 Credits
This class teaches students the rules, mechanics and positioning to officiate intramural basketball, volleyball and softball contests. Students are provided information to advance and officiate at the high school level. Every Year, Spring
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1.00 Credits
Spinning is an indoor cycling program. Participants set their own level of intensity by adjusting the bike's resistance. Learn proper bike setup and safety, heart rate training guidelines and aerobic base building principles. The riding time begins at 30 minutes and progresses each week with final ride of 1 hour 15 minutes. Everyone succeeds. Spinning is taught at an offcampus facility. Transportation is arranged. Fee $70. Every Year, All
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