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PHE 100J: Hapkido
1.00 Credits
Yavapai College
PHE 100J. Hapkido (1). Modern Korean martial art incorporating many styles of martial art techniques. Emphasis on kicks, strikes, joint locks, throws, ground fighting, and weapon techniques. Two lab. S/U grading only.
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PHE 102: Back to Basics
1.00 Credits
Yavapai College
PHE 102. Back to Basics (1). Fitness training and health-related principles with emphasis on cardio endurance and strength training. Two lab. S/U grading only.
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PHE 105: Fitness Workshop
0.50 Credits
Yavapai College
PHE 105. Fitness Workshop (.5). Fitness Workshop. Application of fitness principles, adherence strategies and safety principles. One lab. S/U grading only.
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PHE 110A: Stretch and Flex
1.00 Credits
Yavapai College
PHE 110A. Stretch and Flex (1). Flexibility and stretching exercises to improve posture, increase joint flexibility, and reduce stress reactions. Two lab. S/U grading only.
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PHE 110A: Stretch and Flex
1.00 Credits
Yavapai College
Flexibility and stretching exercises to improve posture, increase joint flexibility, and reduce stress reactions. Two lab.
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PHE 110C: Pilates,Mat Flex and Ball
1.00 Credits
Yavapai College
Group exercise activities using stability and medicine balls, flat bands, body bars, mat and floor exercises and Pilates movements. Emphasis on improving core stabilization, strengthening major muscle groups and increasing flexibility. Two lab.
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PHE 110D: Aerobic Kickboxing
1.00 Credits
Yavapai College
PHE 110D. Aerobic Kickboxing (1). High intensity cardio and muscular strengthening workout. Combination of martial art style Tae Kwon Do with kicking and boxing moves. Two lab. S/U grading only.
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PHE 110E: Cardio Mix
1.00 Credits
Yavapai College
PHE 110E. Cardio Mix (1). Aerobic program for all fitness components. Emphasis on cross training activities. Two lab. S/U grading only.
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PHE 110G: Soft Aerobics: Low Impact
1.00 Credits
Yavapai College
PHE 110G. Soft Aerobics: Low Impact (1). Aerobic conditioning program using impact reduction exercises and activities. Emphasis on low intensity cardiorespiratory training, muscular strength and endurance development, flexibility training, balance and functional training. Two lab. S/U grading only.
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PHE 110H: Step Aerobics
1.00 Credits
Yavapai College
PHE 110H. Step Aerobics (1). Aerobic conditioning using steps. Resistance training for upper-body toning. Two lab. S/U grading only.
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