PHE 110C - Pilates,Mat Flex and Ball

Institution:

Yavapai College

Subject:

Physical Education

Description:

Group exercise activities using stability and medicine balls, flat bands, body bars, mat and floor exercises and Pilates movements. Emphasis on improving core stabilization, strengthening major muscle groups and increasing flexibility. Two lab.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.YC.EDU

Phone Number:

(928) 445-7300

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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