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Course Criteria
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular exercises generally set to music, performed rhythmically, and patterns simulate the movements of kickboxing (upper and lower bodystrikes) without physical contact Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular exercises generally set to music and performed rhythmically Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, flexibility, and principles and techniques for warming up and cooling down safely Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This low-impact, personally modified course is intended for students who are overweight and who do not consider themselves ready for a traditional aerobics-style course Offered: Fall, Spring
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular exercises set to music, performed rhythmically using basic to complex stepping patterns on the floor and on a raised platform Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular strength conditioning set to music and incorporating jazz dance steps in choreographed group exercise Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is an aerobics course using methods common to Jazz but it is not a Jazz dance course and will not be accepted for credit in the Associate of Fine Arts Dance Concentration Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular strength conditioning set to music and incorporating tap dance steps in choreographed group exercise Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course is an aerobics course using methods common to tap but it is not a Tap Dance course and will not be accepted for credit in the Associate of Fine Arts Dance Concentration Offered: May not be offered this year, check class schedule
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3.00 Credits
Credit Hours: 100 Cardiovascular and muscular exercises inspired by Latin dance and music Includes personal safety and preparation, personal fitness assessment and activity modification, and elements of rhythmic aerobic routines Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: This course may include combinations from cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso, or Salsaton Information: Music selections include both fast and slow rhythms to help tone and sculpt the body Offered: Spring
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3.00 Credits
Credit Hours: 100 Total body conditioning using various exercises, stations, and equipment which provide a cardiovascular challenge while emphasizing development of muscular strength and endurance Includes personal safety and preparation, personal fitness assessment and activity modifications, and techniques and considerations for exercise Also includes work on flexibility, agility, balance, and coordination with emphasis on personal fitness development Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Cardiovascular conditioning set to music and performed on a stationary bicycle Includes personal safety and preparation, key concepts, personal fitness assessment and activity modifications, and elements of indoor cycling training Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Total body conditioning using various kickboxing exercises, stations, and equipment that provide a cardiovascular challenge while emphasizing development of muscular strength and endurance through upper and lower body striking activities Includes personal safety and preparation, personal fitness assessment and activity modifications, and kickboxing skill development Prerequisite(s): Course Corequisites: Information: May be taken three times for a maximum of three credit hours Information: Students are expected to provide their own bag gloves or hand wraps for contact with the bags and pads Information: Music may be used for motivation during the course but this is not a choreographed class Offered: Fall, Spring, Summer
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3.00 Credits
Credit Hours: 100 Introduction to the six core principles of Pilates in individual exercises and sequences of movements Includes key components of Pilates, integrative practice and personalizing one's practice Also includes total body conditioning to improve strength, flexibility, coordination, proper body alignment, breath control, and overall body awareness Prerequisite(s): Course Corequisites: Information: This course does not use reformers and is primarily mat based Information: May be taken three times for a maximum of three credit hours Offered: Fall, Spring, Summer
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