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Course Criteria
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2.00 Credits
and 3827 comprise a two-course sequence: LIT 3825 is the first, LIT 3827 is the second. Students may take either or both courses in any order. ( LIT 3825 is not a prerequisite for LIT 3827.)
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2.00 Credits
2 credits. Fall Develops aquatic skills and basic knowledge of safety and accident prevention in the aquatic environment. Skills include preventive lifeguarding, emergency action planning, aquatic facility management, and preparation of records and reports. Qualified students receive Red Cross Lifeguard Training Certification.
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2.00 Credits
2 credits. Every semester An introduction to the basic disciplines of hatha yoga, focusing on body awareness, appropriate body warmups, beginning yoga postures and breathing ( pranayama), and relaxation skills. Upon successful completion, students understand and are able to demonstrate the basic components of yoga practice ( sadhana), including safe, stable body alignment and at least 21 classical yoga postures.
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2.00 Credits
2 credits. Every semester Designed for the novice who has never fenced, this course explores the various techniques of combat with a foil. Instruction includes: the use of the foil as a weapon, with emphasis on various forms of offensive and defensive strategies; the history of fencing; bouting rules and procedures; conditioning; and fencing in bouts.
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2.00 Credits
2 credits. Every semester Emphasizes both swimming and aquatic survival skills. The course includes: personal safety in the aquatic environment; basic swimming strokes; use of safety and rescue equipment; survival swimming skills; rescue breathing and basic care for an airway obstruction; entries into the water; and aquatic fitness for life.
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1.00 Credits
1 credit. Alternate years ( Spring) Offers basic skills and fundamentals in kayaking, including basic strokes, maneuvering strokes, kayaking rolls, rescue techniques, bracing skills, handling a kayak, and selecting equipment. Practical experience is acquired through skill drills, timed obstacle courses, and kayak water polo.
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1.00 Credits
1 credit. Every semester Students learn climbing, belaying, and rapelling techniques. Other skills include face climbing, layback, body jams, chimneying, and mantling. Top rope climbing is included for safety. All equipment is provided.
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1.00 Credits
1 credit. Spring This course provides students who are already familiar with basic climbing skills with the knowledge and experience required for self-sufficiency when top-rope climbing in an outdoor environment. Topics include climbing techniques, advanced rope work, climbing anchors, and rescue/self-rescue. Prerequisite: PED 1070 or permission of instructor (with demonstration of basic climbing, knot tying, and belaying skills). Students should be able to properly fit a harness, tie-in using a rewoven figure-8 knot, competently belay a climber, and demonstrate proper use of belay and climbing commands.
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2.00 Credits
2 credits. Every semester Students choose two overnight weekends in outdoor activity areas like downhill skiing, canoeing, camping, caving, rockclimbing, and backpacking. Includes i n s t ruction in the various skill areas, plus wilderness first aid, camping equipment and camp setup, and survival skills.
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1.00 Credits
1 credit. Spring An introduction to the sport of racquetball. Skills include: use of the racquet; grips, serve, and basic shots; singles and doubles strategy; shot selection; court technique.
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