PED 1010 - Yoga

Institution:

SUNY at Purchase College

Subject:

Description:

2 credits. Every semester An introduction to the basic disciplines of hatha yoga, focusing on body awareness, appropriate body warmups, beginning yoga postures and breathing ( pranayama), and relaxation skills. Upon successful completion, students understand and are able to demonstrate the basic components of yoga practice ( sadhana), including safe, stable body alignment and at least 21 classical yoga postures.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.purchase.edu

Phone Number:

(914) 251-6000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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