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PHED 116: Golf - Basic
1.00 Credits
SUNY at Fredonia
Course introduces the student to the skills and rules needed to develop introductory golf proficiency.
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PHED 116 - Golf - Basic
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PHED 117: Running and Conditioning
1.00 Credits
SUNY at Fredonia
Course teaches the student the basics of aerobic conditioning as a means of developing physical fitness.
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PHED 117 - Running and Conditioning
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PHED 120: Ice Skating - Basic
1.00 Credits
SUNY at Fredonia
Student will learn the basic skills needed to begin ice skating. Balance, footwork, turning and stopping are emphasized in the course.
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PHED 120 - Ice Skating - Basic
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PHED 121: Ice Skating - Intermediate
1.00 Credits
SUNY at Fredonia
Course emphasizes in-depth skills introduced in basic ice skating.
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PHED 121 - Ice Skating - Intermediate
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PHED 122: Figure Skating
1.00 Credits
SUNY at Fredonia
Introduces the intermediate skater to the basics of figure skating, power crossovers; movement forward and backwards, 3 turns, mohawks, single jumps and spins. Course will also provide the advanced figure skater an opportunity to continue training in double and triple jumps, combination spins and connecting footwork.
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PHED 122 - Figure Skating
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PHED 124: Basic Aerobics
2.00 Credits
SUNY at Fredonia
Course is designed to introduce the student to low and high impact aerobic exercise.
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PHED 124 - Basic Aerobics
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PHED 125: Step Aerobics
2.00 Credits
SUNY at Fredonia
Course introduces the student to aerobic exercise through a step aerobics technique.
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PHED 125 - Step Aerobics
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PHED 126: Body Sculpting (Women)
2.00 Credits
SUNY at Fredonia
Course introduces the student to strength training, body toning and the basics of aerobic exercise. The development of individual programs will be directed toward the fitness needs of women.
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PHED 126 - Body Sculpting (Women)
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PHED 127: Yoga
2.00 Credits
SUNY at Fredonia
An introduction to "Hatha" yoga. Students will learn basic postures (asanas) as well as breathing techniques (pranayma) and beginning meditation practices. Students will work to increase flexibility, develop balance, deepen respiration and mind-body awareness.
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PHED 127 - Yoga
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PHED 128: Racquetball - Basic
1.00 Credits
SUNY at Fredonia
The basic skills, rules and techniques of scoring are taught in the course.
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PHED 128 - Racquetball - Basic
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