PHED 127 - Yoga

Institution:

SUNY at Fredonia

Subject:

Physical Education

Description:

An introduction to "Hatha" yoga. Students will learn basic postures (asanas) as well as breathing techniques (pranayma) and beginning meditation practices. Students will work to increase flexibility, develop balance, deepen respiration and mind-body awareness.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.fredonia.edu

Phone Number:

(716) 673-3111

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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