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Course Criteria
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2.00 Credits
No course description available.
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2.00 Credits
No course description available.
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2.00 Credits
Students will learn about basic concepts common to all sports. Topics will include the history of interschool athletics in NY State as well as rules, regulations, and policies of athletics, performance skills, technical information, and organizaztion and management practices. Special training and conditioning of athletes in specific sports, fitting of equipment, specific safety precautions and officiating methods will also be examined. No prerequisites Campus and term: J, occasionally
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3.00 Credits
This course provides a moral investigation of sporting contests, participans and coaches. Using historical and current events related to sports, students will develop a philosophical approach to breaking down and understanding what defines a sport and will develop a moral view on the actions and philosophies of coaches and players. Prerequisite: ENG 1530. Campus and Term: J occasionally
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2.00 Credits
Students will gain a better understanding of physical and recreational movements of the human body. Fundamentals of Movement will introduce kinesiology for musclefunction, flexibility and endurance. Students will practice porper alignment, balance, and flexibility. This course will include a seris of drills to increase coordination and gain personal range of motion while gaining muscle strength and control. Campus and term: J occasionally
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2.00 Credits
“ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.” Dancers and nondancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba. Students are introduced to basic anatomy, kinesiology and exercise physiology. Campus and term: J occasionally
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2.00 Credits
Core concepts is an easy to follow workout that will increase strength as an alternative to a weight room workout. It will address core strength, muscle endurance, and range of motion and joint stability. Doing a core training workout regularly will help reduce the chance of injury and enhance athletic performance in most sports. Eligibility: ENG 0430 Campus and term: J occasionally
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3.00 Credits
No course description available.
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1.00 Credits
No course description available.
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2.00 Credits
Students will learn that power yoga systematically deals with and conditions each region of the body/mind, gradually and safely loosening bound joints and stiff body parts, tight muscles, and connective tissues and significantly improves cardiovascular health and reaction time, muscle tone, injury prevention, and overall sense of well being. Students will learn to complete several fun yet challenging yoga sequences designed to build up stamina and focus, relieve stress and emotional tension through use of several breathing techniques, meditation, and breath and body awareness.
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