PHE 7545 - Power Yoga

Institution:

Jamestown Community College

Subject:

Physical Education

Description:

Students will learn that power yoga systematically deals with and conditions each region of the body/mind, gradually and safely loosening bound joints and stiff body parts, tight muscles, and connective tissues and significantly improves cardiovascular health and reaction time, muscle tone, injury prevention, and overall sense of well being. Students will learn to complete several fun yet challenging yoga sequences designed to build up stamina and focus, relieve stress and emotional tension through use of several breathing techniques, meditation, and breath and body awareness.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture/Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyjcc.edu

Phone Number:

(716) 338-1000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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