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PED 157: Intermediate Skiing
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Builds on basic skiing knowledge with a focus on advanced skill development and techniques for the experienced participant. Students ski on local slopes during evening. One class hour, one off-campus laboratory hour. Prerequisite: PED 155.
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PED 158: Intermediate Karate
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Focuses on the advanced aspects of the martial arts and expands physical and mental aspects of martial arts training. Concentrates on perfecting sparring, kata, and self-defense learned in Beginning Karate. Deepens understanding of historical and philosophical and spiritual aspects of the martial arts. One and one-half class hours. Prerequisite: PED 132.
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PED 171: Body Conditioning
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Designed for students with minimal workout experience. Emphasizes weight control techniques, nutritional recommendations, safety precautions, warming up and cooling down, and cardiovascular training. Provides the opportunity to work out and learn new techniques including plyometrics, speed and agility exercises, balance exercises, and stability ball exercises.
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PED 172: Weight Training
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Designed for the inexperienced participant. Introduces fitness center safety, warm up and cool down, weight training adaptations, and nutritional considerations. Provides the opportunity to learn and practice common weight training techniques.
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PED 172 - Weight Training
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PED 176: Fitness Concepts and Management
3.00 Credits
Genesee Community College
Credits: 3 Catalog Description: Provides experience working with individuals wishing to improve their fitness level. Classroom instruction and clinical experiences emphasize fundamental knowledge and skills necessary to help individuals reach their fitness goals. Four class hours.
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PED 176 - Fitness Concepts and Management
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PED 177: Adaptive Physical Education
2.00 Credits
Genesee Community College
Credits: 2 Catalog Description: Focuses on individuals who have a disability limiting their participation in the regular physical education offerings or individuals who wish to learn to assist a person with a disability. Students develop and participate in an individualized, self-designed and modified sport, game or exercise program and learn to select activities for individuals with disabilities which will be of value in meeting immediate and future physical and motor fitness. Three class hours.
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PED 177 - Adaptive Physical Education
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PED 178: Tap Dance I
3.00 Credits
Genesee Community College
Credits: 3 Catalog Description: Introduces tap dance as an art form through exploration of tap technique, history and aesthetics. Includes studio classes in basic tap technique as well as observation of tap dance on video and live in concert (when possible) and discussion of reading assignments and research.Prerequisite: None
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PED 178 - Tap Dance I
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PED 179: Jazz Dance I
3.00 Credits
Genesee Community College
Credits: 3 Catalog Description: Introduces jazz dance as an art form through exploration of traditional jazz technique, history and aesthetics. Includes studio classes in traditional jazz as well as observation of jazz dance on video and live in concert (when possible) and discussion of reading assignments and research.Prerequisite: None
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PED 184: Beginning Low Impact Aerobics
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Introduces concepts and benefits of movement, body conditioning and calisthenics. Uses music and motion in a planned co-ed program designed to improve body tone, balance, and coordination. One and one- half class hours.
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PED 184 - Beginning Low Impact Aerobics
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PED 186: Intermediate Low Impact Aerobics
1.00 Credits
Genesee Community College
Credits: 1 Catalog Description: Expands on principles presented in Beginning Low Impact Aerobics. Presents a more intense exercise co-ed program involving more advanced choreography and exercise technique. Stresses safety, correct form, and proper execution of low impact dance exercise routines. One and one-half class hours. Prerequisite: PED 184.
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PED 186 - Intermediate Low Impact Aerobics
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