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HPER 190: Basic Fitness III[ PE
1.00 - 2.00 Credits
Walla Walla Community College
This fitness course includes three components: workout program, research paper and quizzes, and projects and online discussions.Topics include developing a personalized workout program, nutrition, exercise principles, and general health. Prerequisite: HPER 188 and 189.
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HPER 191: Core Workout[ PE
1.00 Credits
Walla Walla Community College
A beginning dance fitness courseEmphasis will be placed on the center Core of the body, since this is where most athletic skills generate.
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HPER 191 - Core Workout[ PE
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HPER 264: Stress management
3.00 Credits
Walla Walla Community College
Stress is a normal part of lifeSome of the most common triggers associated with stress will be discussedStudents will learn techniques to manage these stressors in a healthful wayBoth physical and mental coping skills will be explored.
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HPER 264 - Stress management
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HPER 267: Outdoor Recreation
5.00 Credits
Walla Walla Community College
History, development, principles and trends of organized camping, nature and conservation, and outdoor recreationIncludes several field trips throughout the quarter.
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HPER 267 - Outdoor Recreation
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HPER 273: Fitness for life
3.00 Credits
Walla Walla Community College
Students will learn how to develop lifelong training and conditioning programs for themselvesThey will learn how the body responds to various training methods and how to apply this to the cardiovascular and muscular systems.
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HPER 273 - Fitness for life
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HPER 274: Personal and Community Health and Hygiene
5.00 Credits
Walla Walla Community College
Designed to present current information to students and enable them to make intelligent decisions concerning their physical, mental, and social well-beingThe importance of positive personality and self-image is also stressed as a basis for sound health decisionsThis course counts as an ELECTIVE toward an AA degree, NOT as an ACTIVITY COURSE.
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HPER 274 - Personal and Community Health and Hygiene
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HPER 275: Prevention and Care of Athletic Injury
4.00 Credits
Walla Walla Community College
Investigates the proper methods of training and preparation for athletic and recreational activitiesSkills in wrapping and taping, as well as treatment of minor injuries, will be developed.Instruction includes both lecture and lab as well as practical experience in the athletic training area.
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HPER 275 - Prevention and Care of Athletic Injury
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HPER 282: Athletic Training lab
1.00 Credits
Walla Walla Community College
Students spend two hours each week getting hands-on experience working in the WWCC Athletic Training RoomStudents will be under the direct supervision of the Head Athletic Trainer. Prerequisite: Co-enrollment or successful completion of HPER 275.
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HPER 282 - Athletic Training lab
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HSC 037: u. S. History
1.00 - 5.00 Credits
Walla Walla Community College
The history and culture of the united States from approximately 1876 to the present.
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HSC 037 - u. S. History
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HSC 038: Civics and Contemporary Affairs
1.00 - 5.00 Credits
Walla Walla Community College
A study of our freedoms and responsibilities as U.S.citizens including the Constitution, Bill of Rights, foreign relationsFocuses on the Constitution and current issues.
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HSC 038 - Civics and Contemporary Affairs
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