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Course Criteria
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1.00 Credits
Thirty hours of skiing/snowboarding at the skill level of the individual participant. Regular instruction in stopping, turns, skiing/snowboarding under control, moguls, carving, safety, etc. with plenty of slope time to practice. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
Thirty hours of skiing/snowboarding at the skill level of the individual participant. Advanced instruction in stopping, turns, skiing/snowboarding under control, moguls, carving, safety, etc. with plenty of slope time to practice. Meets General Education Health and Physical Fitness requirement. Prerequisite: PHED 115.
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1.00 Credits
This course will help develop basic self-defense skills. Students will gain skills using proper distance, timing, and use of body dynamics. This class is taught in a non-competitive environment. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
Focus on health-related physical fitness through continuous movement and individual monitoring of pace/levels of exertion. Cooperative activities include aerobic (moderate to vigorous) and anaerobic (e.g., body awareness, self-expression, synchronized movements and group challenges) within a stimulating, challenging and enjoyable atmosphere. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
Students will have an opportunity to learn basic rules, scoring, safety, etiquette, skills, and strategies. Badminton will include power play and singles/doubles. Emphasis will be placed on developing basic skills to encourage participation in the activities to be physically active for a lifetime. Meets General Education Health and Physical Fitness requirement
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1.00 Credits
The course provides an introduction to an understanding and applying rules, strategies, position play, lead-up activities, safety and skills of the team sports as recreational activity. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
Students will develop an appreciation for team activities that promote skill-related and health-related physical fitness. Emphasis will be placed on basic skills, modified and small group activities, strategies and offensive and defensive play. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
This course provides students with the instruction and guidance to design and implement a basic strength training program for life-long fitness. The course focuses on fundamentals of strength training including training principles, techniques, and safety issues. Development of and participation in an individual strength-training program is central to the course. Meets General Education Health and Physical Fitness requirement.
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1.00 Credits
This course is designed to 1) develop and enhance in each female student, the options of self-defense, and offer practical avenues for them to respond to increasing acts of violence against them, and 2) provide a college level course for the women of Messiah College in which general safety, self-defense, and post encounter options are introduced and put into practice in a controlled environment. Rape Aggression Defense (R.A.D.) Basic class is taught by a R.A.D. certified instructor, following the R.A.D. curriculum. The basic course is the cornerstone of the R.A.D. system. Meets General Education Health and Physical Fitness requirement.
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