PHED 123 - Strength Training

Institution:

Messiah University

Subject:

Physical Education

Description:

This course provides students with the instruction and guidance to design and implement a basic strength training program for life-long fitness. The course focuses on fundamentals of strength training including training principles, techniques, and safety issues. Development of and participation in an individual strength-training program is central to the course. Meets General Education Health and Physical Fitness requirement.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.messiah.edu

Phone Number:

(717) 766-2511

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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