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FITN 141: Tennis I;1 credit
3.00 Credits
Brookdale Community College
For beginners or non-tennis players, students will demonstrate the fundamentals of tennis, including the rules and etiquette of the game. They will also be able to demonstrate the basic skills of the forehand, the backhand and the serve.
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FITN 141 - Tennis I;1 credit
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FITN 142: Tennis II;1 credit
3.00 Credits
Brookdale Community College
A continuation of FITN 141 in which the student will demonstrate the advanced techniques and strategies of the game.
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FITN 142 - Tennis II;1 credit
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FITN 151: Karate:Self Defense;2 credits
2.00 Credits
Brookdale Community College
The student will demonstrate the basic skills and techniques of empty-handed self-defense, including blocking, punching, kicking and free sparring. The student will also learn the history and philosophy of karate and tournament rules.
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FITN 151 - Karate:Self Defense;2 credits
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FITN 152: Intermediate Karate;2 credits
2.00 Credits
Brookdale Community College
Students will develop further control in the execution of basic techniques through free sparring. They will also be able to identify and execute intermediate karate-as-selfdefense techniques, including blocks, kicks and punches, and learn one kata (prearranged form). (Prerequisite: FITN 151 or instructor's approval)
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FITN 152 - Intermediate Karate;2 credits
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FITN 155: Self Defense;1 credit
3.00 Credits
Brookdale Community College
The student will learn and practice simple but effective techniques and strategies of selfdefense. Guest speakers and visual media will demonstrate a variety of methods of individual self-defense.
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FITN 155 - Self Defense;1 credit
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FITN 157: T'ai Chi;1 credit
3.00 Credits
Brookdale Community College
The student will learn and demonstrate an understanding of basic skills of Chinese T'ai Chi, the graceful dance of warriors. Emphasis will be on meditation and graceful movements which are designed to develop flexibility, balance and muscle tone.
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FITN 157 - T'ai Chi;1 credit
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FITN 158: Kickboxing;1 credit
3.00 Credits
Brookdale Community College
This course will provide students with proper basic kicking and punching techniques to prevent injuries. Students will use various techniques to improve cardiovascular fitness and muscle tone.
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FITN 158 - Kickboxing;1 credit
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FITN 161: Yoga I;1 credit
3.00 Credits
Brookdale Community College
Students will learn and demonstrate an understanding of Hatha yoga thereby enhancing physical health and mental wellness. By performing beginner and intermediate yoga postures students will develop flexibility and balance, increase muscle strength and tone, exercise the spine, release toxins by stimulating the lymphatic system, and increase selfconfidence and overall energy.
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FITN 161 - Yoga I;1 credit
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FITN 162: Yoga II;1 credit
3.00 Credits
Brookdale Community College
Students will deepen their understanding of Hatha Yoga and actively maintain achieved physical health and mental wellness. The students will perform intermediate and advanced yoga postures and further develop flexibility, balance, strength, self confidence and overall energy. (Prerequisite: FITN 161 or approval from the instructor)
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FITN 162 - Yoga II;1 credit
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FITN 167: Weight Training;1 credit
3.00 Credits
Brookdale Community College
Students will use both free-weight and resistance training machines to develop strength and muscular endurance. Students will also be educated through lecture on various weight training topics. Programs will include use of the Fitness Lab. Students 35 and over must have medical clearance. Students 35-39 must have a complete physical including an electrocardiogram at rest. Students 40 and over, a complete physical including a stress electrocardiogram. Costs of the tests are at the students' expense.
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FITN 167 - Weight Training;1 credit
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