FITN 167 - Weight Training;1 credit

Institution:

Brookdale Community College

Subject:

Description:

Students will use both free-weight and resistance training machines to develop strength and muscular endurance. Students will also be educated through lecture on various weight training topics. Programs will include use of the Fitness Lab. Students 35 and over must have medical clearance. Students 35-39 must have a complete physical including an electrocardiogram at rest. Students 40 and over, a complete physical including a stress electrocardiogram. Costs of the tests are at the students' expense.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.brookdalecc.edu

Phone Number:

(732) 224-2345

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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