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Course Criteria
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3.00 Credits
This course provides an in-depth study of changes that occur due to acute exercise, chronic exercise, and aging. Students will examine the physiologic differences among individuals with various medical conditions. Behavioral modification and counseling skills for various populations are also developed. Pre-requisite - A mimimum of a C grade in EXSC 150 and EXSC 309
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3.00 Credits
The student will understand the relationship between physical fitness, physical performance, injury prevention, and nutritional intake. The stu-dent will understand how to conduct a nutritional analysis and how to evaluate various diets to provide appropriate dietary recommendations. The student will develop an understanding of how to improve physical performance and overall health through proper utilization of food, how to identify improper eating habits, the effects of food supplements, tech-niques and effectiveness of carbohydrate loading, and the construction of pre-event and post-event meals.
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3.00 Credits
No course description available.
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3.00 Credits
This course examines acute and chronic exercise responses of the cardiovascular, respiratory, and endocrine systems in depth. Adaptations to aerobic and anaerobic training are also ex-plored. Special considerations for children, females, and older populations are also discussed. Pre-requisite - A mimimum of a "C" grade in EXSC 290
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3.00 Credits
This course examines organic chemistry-based principles as they pertain to exercise and nutri-tion. In depth analysis of biochemistry as it relates to metabolism and human physiology at the cell level will be performed. Finally, foundational principles of nutritional biochemistry will be explored. Pre-requisite - A mimimum of a "C" grade in EXSC 360 and CHEM 114.
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3.00 Credits
This course will expose students to the techniques and training principles of modern strength and conditioning as it applies to athletic and sport set-tings. Principles of strength, power, plyometrics, speed, speed endurance, endurance, mobility, flexibility, and balance training will be emphasized. Students will learn how to perform an athletic needs analysis based on ob-servation and review of scientific literature, as well as program design based on scientific literature and applied practice. Lab activities will include the performance and application of strength training, plyometrics, speed training, and speed endurance training. Pre-requisite - A mimimum of a C grade in EXSC 280, EXSC 310/L, EXSC 330.
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1.00 Credits
No course description available.
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3.00 Credits
The student will gain an understanding of policies and procedures in the operation of an exercise/testing facility. Students will study position statements that describe various aspects of industry standards, appropriate staff to client ratios, budgeting, management strategies of staff and organizational requirements of operating various exercise/fitness facilities. Students will learn appropriate evaluation and care of equipment for exercise and testing and appropriate record keeping and budgeting for facilities. Students will study legal considerations of all aspects of exercise and fitness facilities.
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2.00 Credits
This course will further expose students to the techniques and training principles of strength and conditioning as it applies to modern sports performance. Principles such as strength, power development, mobility, acceleration, deceleration, max velocity, etc. Students will learn coaching techniques to apply in a real world setting, as well as program design based on applied practice. This class will be split between lecture and lab like settings. In the lab setting students will put principles learned into practice. Prerequisite - A mimimum of a C grade in EXSC 400/L
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2.00 Credits
This course will expose students to the corrective exercise continuum in order to prescribe exercise for clients that have muscle imbalances or who have come off an injury. This system of training uses corrective exercises to improve movement capabilities and decrease the risk for injury. Students will also be prepared to take the NASM corrective exercise specialist certification exam. Pre-requisite - A mimimum of a C grade in EXSC 400/L
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