EXSC 400 - Sci of Strength & Conditioning

Institution:

King's College - Pennsylvania

Subject:

Exercise Science

Description:

This course will expose students to the techniques and training principles of modern strength and conditioning as it applies to athletic and sport set-tings. Principles of strength, power, plyometrics, speed, speed endurance, endurance, mobility, flexibility, and balance training will be emphasized. Students will learn how to perform an athletic needs analysis based on ob-servation and review of scientific literature, as well as program design based on scientific literature and applied practice. Lab activities will include the performance and application of strength training, plyometrics, speed training, and speed endurance training. Pre-requisite - A mimimum of a C grade in EXSC 280, EXSC 310/L, EXSC 330.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.kings.edu

Phone Number:

(570) 208-5900

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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