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  • PED 105: Basketball

    1.00 Credits
    Harper College

    Provides instruction in the basic skills, rules, scoring and terminology for the sport of basketball. Students will have the opportunity to practice their skills in game situations.
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  • PED 106: Weight Training- Olympic and Power

    1.00 Credits
    Harper College

    Provides weight training instruction with an emphasis on olympic and power lifts. Students will have the opportunity to develop advanced weight training skills as well as practice olympic and power techniques. May be repeated up to a maximum of two credit hours.
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  • PED 109: Volleyball

    50.00 Credits
    Harper College

    Provides instruction in basic skills, rules, scoring and terminology. May be repeated up to a maximum of one credit hour.
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  • PED 110: Intermediate Weight Training

    1.00 Credits
    Harper College

    Provides the advanced student with a more challenging strength training program. Students will review the muscles used in a personal strength training program, the safety issues regarding appropriate lifts and use of the equipment, contraindicated movements, stretching and spotting techniques, warm-up and cool down techniques. In addition, students will also learn about the use and misuse of ergogenic aids, steroids and nutritional supplements. Students will have the opportunity to develop and participate in their own individualized muscle strength and endurance training program.
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  • PED 119: Mind/ Body I

    1.00 Credits
    Harper College

    Provides a wide variety of mind/body modalities designed to develop balance, strength, flexibility, proper posture alignment and stamina. Additional emphasis is on alleviating tension and fatigue and improving circulation. The fitness guidelines followed in this course are designed for the apparently healthy individual and are not designed for individuals with known heart, pulmonary or metabolic disease.
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  • PED 120: Team Sports

    1.00 Credits
    Harper College

    Provides instruction in one or two of the following team sports: competitive volleyball, floor hockey, football, soccer and softball. Material covered includes fundamental skills, offensive and defensive tactics of play, game strategy, rules and terminology. May be repeated up to a maximum of two credit hours.
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  • PED 122: Yoga I

    1.00 Credits
    Harper College

    Provides students with the opportunity to develop a strong healthy body and an increased level of mental and physical relaxation through the use of yoga postures and breathing techniques. Students will learn to recognize the presence of tension and be able to consciously relieve it.
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  • PED 123: Power Yoga

    1.00 Credits
    Harper College

    Provides students with an introductory course emphasizing the development, maintenance and improvement of concentration, strength and flexibility through yoga postures and breathing techniques. This course is for students who already have muscular strength and cardiovascular endurance. The fitness guidelines followed in this course are designed for apparently healthy individuals and not designed for individuals with known hearing, pulmonary, or metabolic disease. Students with known orthopedic problems such as back or knee pain should see a physician and receive medical clearance.
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  • PED 128: Yoga II

    1.00 Credits
    Harper College

    Provides students with the opportunity to build on the skills they have gained in PED 122. Special emphasis will be on learning and practicing more advanced yoga postures and breathing. This course is not designed for students who are pregnant or with known heart, pulmonary, metabolic disease or orthopedic problems. Students are encouraged to see a physician before embarking on any exercise program. Prerequisite: PED 122 with a grade of C or better, or consent of instructor.
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  • PED 129: Mind/ Body II

    1.00 Credits
    Harper College

    Provides advanced instruction in a variety of mind/body modalities. More advanced movement patterns are introduced. Requires strong abdominal core. Advanced breathing techniques are emphasized. The fitness guidelines followed in this course are designed for the apparently healthy individual and are not designed for individuals with known heart, pulmonary or metabolic disease. Prerequisite: PED 119 with a grade of C or better or consent of instructor.
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