PED 119 - Mind/ Body I

Institution:

Harper College

Subject:

Description:

Provides a wide variety of mind/body modalities designed to develop balance, strength, flexibility, proper posture alignment and stamina. Additional emphasis is on alleviating tension and fatigue and improving circulation. The fitness guidelines followed in this course are designed for the apparently healthy individual and are not designed for individuals with known heart, pulmonary or metabolic disease.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.harpercollege.edu

Phone Number:

(847) 925-6000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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