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PHED 137: Weight Training I
1.00 Credits
San Juan College
Instruction in the basic skills of muscular strength and endurance development, theories of strength training, equipment and safety in lifting. Will meet physical education activity requirement for AA degree. Semester offered: Fall, Spring.
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PHED 137 - Weight Training I
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PHED 138: Weight Loss and Weight Training
3.00 Credits
San Juan College
This course is designed to help the student with an overall fitness program through instruction on proper weight lifting techniques, cardiovascular and nutrition programs. It is also designed to help the student understand a healthy lifestyle, recognize problems that may be interfering with achieving optimal health and understand life long behavior required to maintain a healthy lifestyle. Semester offered: Fall, Spring and Summer.
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PHED 138 - Weight Loss and Weight Training
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PHED 139: Scuba Diving
4.00 Credits
San Juan College
Course covers the Academic and Confined Water Portions of the PADI (Professional Association of Diving Instructors) Open Water and PADI Advanced Open Water SCUBA Diving Courses. This course does not include certification but gives students the knowledge and skills to attain it. Upon successful completion of the course, the student will be able to take certification exams, and if completed to standards, be a Certified PADI Open Water and Advanced Open Water Diver. Will meet physical education activity requirements for AA degree. Semester Offered: Fall, Spring.
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PHED 142: Beginning Karate
1.00 Credits
San Juan College
Introduces a student to the basics of martial arts from both a physical and philosophical standpoint. Students are introduced to one-step sparring techniques, free sparring and the basics of beginning selfdefense. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring, Summer.
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PHED 142 - Beginning Karate
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PHED 143: Advanced Karate
1.00 Credits
San Juan College
This class picks up where the beginning class leaves off. Students will finish the basics of one-on-one self-defense and will learn the basic application of two-on-one self-defense. Students will be introduced to basic defenses against baseball-bat type weapons, knives and ground defenses. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring, Summer.
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PHED 143 - Advanced Karate
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PHED 144: Group Exercise-Step Aerobics
1.00 Credits
San Juan College
This course is designed to improve and maintain each participant's overall physical fitness. Physical participation is required and students are encouraged to work at their own pace. This course is suitable for all fitness levels. This course will meet the physical education activity requirement for the AA degree. Semester offered: Fall, Spring and Summer.
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PHED 144 - Group Exercise-Step Aerobics
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PHED 145: Group Exercise-Body Conditioning
1.00 Credits
San Juan College
This course is designed to improve and maintain each participant's overall physical fitness. Physical participation is required and students are encouraged to work at their own pace. This course will meet the physical education activity requirement for the AA degree. Semester offered: Fall, Spring and Summer.
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PHED 145 - Group Exercise-Body Conditioning
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PHED 155: First Aid/CPR
2.00 Credits
San Juan College
Instruction in appropriate procedures for rendering emergency care for the victim of an accident or sudden illness. Upon successful completion students will receive Emergency Care and Safety Institute Adult/Child/ Infant CPR and First Aid Course Completion Cards. Does not meet physical education activity requirement for AA degree. Semester offered: Fall, Spring, Summer.
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PHED 155 - First Aid/CPR
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PHED 182: Basketball
1.00 Credits
San Juan College
Instruction in the basic skills, strategies and officiating of basketball. Will meet physical education activity requirement for AA degree. Semester offered: Fall, Spring
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PHED 182 - Basketball
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PHED 188: Volleyball I
1.00 Credits
San Juan College
Instruction in the basic skills, strategies and officiating of volleyball with an emphasis on proper techniques. Will meet physical education activity requirement for AA degree. Semester offered: Fall, Spring.
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PHED 188 - Volleyball I
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