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  • KINE 1103: Weight Training And Conditioning I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on the basic principles, concepts, fundamental skills, and applications of weight training and conditioning. Students are introduced to skills, and applications of weight training and conditioning. Students are introduced to individual anaerobic fitness activities, including muscle strength training, muscle endurance training, and muscle power training--using both machine and free-weights. Emphasis is placed on safety, developing a basic cognitive understanding of the related aspects of exercise science, enhancing psychomotor skills, reinforcing and integrating the components of fitness/ wellness, and exploring associated educational resources. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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  • KINE 1104: Weight Training And Conditioning II

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This physical activity course focuses on the advanced knowledge and applications of resistance (weight) training, including circuit training, interval training, power lifting, Olympic weight lifting, body-building and plyometrics. Emphasis is placed on safety, enhanced cognitive/skill development, advanced training/conditioning regimens, fitness evaluations, and comprehensive fitness program development. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: KINE 1103 or permission from the Instructor.
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  • KINE 1105: Badminton

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This course covers the history, rules, basic strokes and strategies in singles and doubles play emphasized through intra-class competition. Prerequisite: None.
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  • KINE 1107: Basketball I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on fundamental knowledge, skills, and strategies of the (team) sport of basketball. Students are introduced to basketball history, terminology, rules, individual skills (dribbling, passing, shooting, guarding, etc.) and half-court team play (offense & defense). Emphasis is placed on safety, developing psychomotor skills, reinforcing and integrating the components of fitness/wellness, and exploring associated educational resources. Promoting the activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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  • KINE 1109: Bowling I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on fundamental knowledge, skills, and strategies of the sport of bowling. Students are introduced to bowling history, terminology, rules, scoring, basic individual skills (ball selection, the grip, arm/foot positioning, the approach, arm back swing, forward arm swing, release, follow through, etc.) and competitive play. Emphasis is placed on safety, developing psychomotor skills, reinforcing and integrating the components of fitness/wellness, and exploring associated educational resources. Promoting the activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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  • KINE 1110: Bowling II

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This physical activity course focuses on the advanced knowledge and applications of the sport of bowling, including team play and competition. Emphasis is placed on safety, enhanced skill development, advanced training/conditioning drills, sport/fitness assessments, and exploring associated educational resources. Promoting the activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: KINE 1109 or permission from the Instructor.
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  • KINE 1111: Flag Football I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on fundamental knowledge, skills, and strategies of the sport of flag football. Students are introduced to flag football history, terminology, rules, scoring, basic individual skills (passing, receiving, running plays, blocking, defending, kicking, punting, etc.) and team play. Emphasis is placed on safety, developing psychomotor skills, reinforcing and integrating the components of fitness/wellness, and exploring associated educational resources. Promoting the activity (sport) as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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  • KINE 1113: Golf I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on fundamental knowledge skills, and strategies of the sport of golf. Basic golf skills will be addressed (proper grip, stance, posture, full swing, putting and approach shots). The course is conducted at the driving range and each student will play a round of golf upon completion of the course. Prerequisite: None.
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  • KINE 1114: Golf II

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This physical activity course focuses on the advanced knowledge and applications of the sport of golf, including special shots/conditions, sand/rough play, strategies to improve the golf score/handicap, playing 18 holes of golf, and competitive play. Emphasis is placed on safety, enhanced skill development, advanced training/conditioning drills, selection of equipment, club play, sport/fitness assessments, and exploring associated educational resources. Promoting the activity (sport) as an enjoyable, practical and viable lifelong fitness or recreational endeavor is stressed. Prerequisite: KINE 1113 or permission from the Instructor.
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  • KINE 1115: Karate I

    1.00 Credits
    South Texas College

    CRT HRS:01 LEC HRS:00 LAB HRS:03 This introductory physical activity course focuses on the basic principles, concepts, fundamental skills, and applications of the discipline of karate.Students are introduced to karate history, terminology, customs, basic skills (breathing, stances, blocks, falls, roles, punches, strikes, kicks, smashes, etc.) fundamental strategies/tactics, and kata. Emphasis is placed on safety, conditioning, enhancing psychomotor skills, reinforcing and integrating the components of fitness/ wellness, and exploring associated educational resources. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: None.
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