KINE 1104 - Weight Training And Conditioning II

Institution:

South Texas College

Subject:

Kinesiology (KINE)

Description:

CRT HRS:01 LEC HRS:00 LAB HRS:03 This physical activity course focuses on the advanced knowledge and applications of resistance (weight) training, including circuit training, interval training, power lifting, Olympic weight lifting, body-building and plyometrics. Emphasis is placed on safety, enhanced cognitive/skill development, advanced training/conditioning regimens, fitness evaluations, and comprehensive fitness program development. Promoting the activity as an enjoyable, practical and viable life-long fitness or recreational endeavor is stressed. Prerequisite: KINE 1103 or permission from the Instructor.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.southtexascollege.edu

Phone Number:

(956) 872-8311

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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