|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
1.00 - 2.00 Credits
1-2 units, Aut (Vargas, J), Win (Vargas, J), Spr (Vargas, J)
-
1.00 - 2.00 Credits
1-2 units, Aut (Tanner, J), Win (Tanner, J; Ortwein, S), Spr (Tanner, J; Ortwein, S)
-
1.00 Credits
Improve fitness level through progressive resistance exercises using machines and free weights. Individualized weight training programs once basic exercises are learned. Stretching program. Basics of exercise physiology. Fee. (AU) 1 unit, Aut (Borrelli, J), Spr (Borrelli, J)
-
3.00 Credits
Review of exercises and techniques. Emphasis is on individualized programs and learning the use of all available machines and free weights. Exercise physiology. Prerequisite: 174 or equivalent. Fee. (AU) 1 unit, Aut (Staff)
-
1.00 Credits
All levels welcome, but designed for the beginner. Techniques and equipment for weight training. Emphasis is on stretching, proper form and progressions, and injury prevention. The basics of the physiology of strength training and planning individual programs. Fee. (AU) 1 unit, Aut (Allister, J), Win (Allister, J)
-
1.00 Credits
A full-body conditioning workout with weight lifting and aerobic components. Weight training equipment organized into a circuit to maximize workout intensity in a short amount of time. Fee. (AU) 1 unit, Aut (Nelson, D), Win (Nelson, D), Spr (Nelson, D)
-
1.00 Credits
Intercollegiate wrestling. Conditioning, cultivating the spirit of oneon- one competition. Basic skills and high-level sequences of upperand lower-body technique. Fee. (AU) 1 unit, Spr (Staff)
-
1.00 - 2.00 Credits
(AU) 1-2 units, Aut (Staff), Win (Staff), Spr (Staff)
-
1.00 Credits
Mind, body, and spirit meet in yoga. Increase flexibility and restore health to the body. Fee. (AU) 1 unit, Aut (Carlow, A), Win (Carlow, A), Spr (Carlow, A), Sum (Conniff, N)
-
1.00 Credits
Combination of power and restorative yoga with strength building Pilates exercises. Fee. 1 unit, Aut (Conniff, N), Win (Conniff, N), Spr (Conniff, N), Sum (Conniff, N)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|