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P E 131: Baseball Applications
3.00 Credits
Centralia College
Provides students with instruction on the basic fundamentals, skills, rules, safety, and strategy of the game.
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P E 131 - Baseball Applications
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P E 139: Volleyball Applications
3.00 Credits
Centralia College
Provide experiences in advanced strategies, skills, and team concepts of volleyball.
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P E 139 - Volleyball Applications
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P E 140: Boot Camp Basics
1.00 Credits
Centralia College
An exercise class designed to improve muscle strength and endurance, flexibility and anaerobic capacity.
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P E 140 - Boot Camp Basics
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P E 150: Yoga
1.00 Credits
Centralia College
An exercise class integrating components of flexibility, muscular strength and endurance, and relaxation. There is an emphasis on physical balance and breathing control incorporating basic Hatha Yoga techniques. Students will be encouraged to work at their own level of fitness.
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P E 150 - Yoga
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P E 151: Aerobic Fitness/ Walking
1.00 Credits
Centralia College
A fitness program emphasizing aerobic activities only. Designed to develop cardiovascular endurance, flexibility and body composition.
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P E 151 - Aerobic Fitness/ Walking
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P E 152: Pilates/ Core
1.00 Credits
Centralia College
An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility.
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P E 152 - Pilates/ Core
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P E 153: Tai Chi
1.00 Credits
Centralia College
Develop balance, lower-body strength, and relaxation in motion with Wu Style Tai Chi. Basic exercises and form practice will be emphasized. Students will be encouraged to work at their own level of fitness.
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P E 153 - Tai Chi
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P E 158: Beginning Tae Kwon do Karate
2.00 Credits
Centralia College
Introduction to the Korean martial art of Tae Kwon Do, instructing students in the basic techniques and forms for advancement to advanced white belt. Introduces the sport and self defense. Improves body flexibility, agility and balance, strength, endurance, and mental discipline.
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P E 158 - Beginning Tae Kwon do Karate
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P E 159: Intermediate Tae Kwon do Karate
2.00 Credits
Centralia College
Further development of the techniques, forms, the sport and self defense aspects required to advance to blue belt in the Korean martial art of Tae Kwon Do.
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P E 159 - Intermediate Tae Kwon do Karate
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P E 160: Advanced Tae Kwon do Karate
2.00 Credits
Centralia College
Further development of the basic techniques, forms, the sport and self defense aspects required to advance to blue and orange belt in the Korean martial art of Tae Kwon Do.
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P E 160 - Advanced Tae Kwon do Karate
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